But as compared to other food items, the carbohydrate content of tofu is considered to be relatively lower, making it the perfect food item for people who are on a diet. Conclusion:ĭoes tofu have carbs? Yes, it has. Pro Tip: Don’t forget to check if does your tofu go bad before cooking. To stay on the healthy side, stick to grilling or baking your tofu and you will never go wrong. While this makes tofu taste better, the excessive grease and oil may boost the calorie content of a fried tofu dish. Many people would prefer deep frying or frying tofu. Considering the fact that it has lower calorie content, tofu is undeniably the best alternative to meat when you are on a diet. If you love to eat meat, you will be happy to know that the texture and taste of tofu are similar to meat. Tofu contains lesser carbs, more protein and can help you feel full for long. If you love to eat bread or rice, you can boost your weight loss journey by ditching these food items and substituting them with tofu. Replace 1 carbohydrate-rich food item with tofu.Recommended Reading: How to Steam Tofu Like A Pro with These Two Recipes If you wish to maximize the weight loss benefits of tofu, here are some of the rules to keep in mind: This phenomenon tends to occur when you are on a diet that requires you to consume lesser calorie than what you burn on a regular basis. Moreover, tofu contains high amounts of protein which can prevent the body from breaking down muscles and converting them for energy. Because of this, it is a healthier alternative to meats and poultry and is perfect for people trying to lose weight as it contains lower amounts of unsaturated fats and calories. Types of Tofu And Their Carbohydrate Contentīut how low does low means? How many carbs in tofu? The answer to this may vary depending on the type of tofu.Īs we all know, tofu comes in different types, and that is why we have decided to give you the carbohydrate content of each type of tofu below:ĭespite its carbohydrate content, there is no denying the fact that tofu still belongs to what we consider to be a low carb diet. Let us get straight to the point - does tofu have carbohydrates? Yes, unfortunately, tofu contains carbohydrates.īut the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a recommended food item for people who are on a keto diet or those who are trying to lose weight. Which of these is true? Are there carbs in tofu? Or is tofu low carb? If you wish to further understand the nutritional content of tofu, please continue reading. On the other hand, other people believe that tofu has low amounts of carbohydrates. Since it is usually recommended for weight loss diets, many people are assuming that tofu does not contain carbohydrates. But one thing that people are having mixed reactions on is the carbohydrate content of this food item. There is no denying the fact that tofu contains high amounts of protein. This is because of its high protein and low fat and sodium content. Tofu is an Asian food that has become recently popular for people who are trying to lose weight.
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